Film Face-Off: Bruise Ballet vs. 1000 Times
This documentary follows female Polish wrestling coach, Renata and her protege, Ola. Renata trained for 30 years as a wrestler and coached for 20. Her enthusiasm for the sport provides a unique perspective of one coach and her star fighter.
A team of female MMA fighters tap into the sweet science of training and morphing their bodies into the ultimate machines. Training, the correct diet, oxygen utilization of the muscles, rehabing injuries, increasing flexibility, power and strength are all things they must consider.